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Meal plan


ID: c9LaH2Dt65wUMqc
By guest
Generated on 2025-08-19 19:06:01

Total kcalories

94.0% (1739.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

97.0% (44.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Blanched Hazelnuts
1 serving = 74.0 g
Energy: 85.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 1.0 g

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Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Blueberry Freeze Recipe
1 serving = 85.0 g
Energy: 170.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 18.0 g

Let's cook it!