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Meal plan


ID: Ty_6eDsKMLXiv-I
By guest
Generated on 2026-04-23 23:34:10

Total kcalories

106.0% (2120.0/2000.0 kcal)

Total protein

101.0% (101.0/100.0 g)

Total fats

97.0% (39.0/40.0 g)

Lunch

Main course
Bbq Spareribs
1 serving = 669.0 g
Energy: 800.0 kcal
Protein: 44.0 g
Fat: 12.0 g
Sugar: 124.0 g

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Snack
Cereal Chocolate Roll
1 serving = 94.0 g
Energy: 228.0 kcal
Protein: 4.0 g
Fat: 9.0 g
Sugar: 29.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 354.0 g
Energy: 800.0 kcal
Protein: 52.0 g
Fat: 15.0 g
Sugar: 50.0 g

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Snack
Crystal Almonds
1 serving = 90.0 g
Energy: 292.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 70.0 g

Let's cook it!