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Meal plan

ID: EvvL0AYXil62EhI

By guest

Generated on 2025-04-03 17:33:08

Total kcalories

93.0% (1732.0/1856.0 kcal)

Total protein

120.0% (122.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Creamy Shrimp Tapas

1 serving = 56.0 g

Energy: 109.0 kcal

Protein: 9.0 g

Fat: 8.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Roasted Salmon

1 serving = 84.0 g

Energy: 138.0 kcal

Protein: 16.0 g

Fat: 8.0 g

Sugar: 0.0 g

Let's cook it!