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Meal plan


ID: 6TAlte0iOSqmD3E
By guest
Generated on 2025-07-18 00:48:16

Total kcalories

98.0% (1824.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

93.0% (42.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Watkins Cocoa Fudge
1 serving = 72.0 g
Energy: 195.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 44.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Perfect Roasted Salmon
1 serving = 100.0 g
Energy: 144.0 kcal
Protein: 20.0 g
Fat: 7.0 g
Sugar: 0.0 g

Let's cook it!