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Meal plan

ID: 9vt2g6Fiqnh4SjI

By guest

Generated on 2025-07-27 11:22:28

Total kcalories

106.0% (1972.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Rolled Oat Cookies

1 serving = 55.0 g

Energy: 235.0 kcal

Protein: 5.0 g

Fat: 11.0 g

Sugar: 7.0 g

Let's cook it!

Dinner

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Honey Roasted Figs

1 serving = 90.0 g

Energy: 252.0 kcal

Protein: 3.0 g

Fat: 4.0 g

Sugar: 44.0 g

Let's cook it!