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Meal plan

Regenerate
ID: sCGk12ZBa2An79I
By guest
Generated on 2025-03-19 18:19:54

Total kcalories

100.0% (1863.0/1856.0 kcal)

Total protein

120.0% (123.0/102.0 g)

Total fats

133.0% (61.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Broiled Chicken Recipe
1 serving = 89.0 g
Energy: 120.0 kcal
Protein: 19.0 g
Fat: 4.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Pecan Sticky Buns
1 serving = 55.0 g
Energy: 259.0 kcal
Protein: 2.0 g
Fat: 14.0 g
Sugar: 33.0 g
Let's cook it!