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Meal plan

ID: sMCE6SeIVgvHr6c

By guest

Generated on 2025-03-21 23:26:39

Total kcalories

108.0% (2006.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

138.0% (63.0/45.0 g)

Lunch

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Man Salmon

1 serving = 84.0 g

Energy: 172.0 kcal

Protein: 14.0 g

Fat: 8.0 g

Sugar: 10.0 g

Let's cook it!

Dinner

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Craving Cookies

1 serving = 96.0 g

Energy: 350.0 kcal

Protein: 7.0 g

Fat: 12.0 g

Sugar: 33.0 g

Let's cook it!