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Meal plan

ID: GHpGhVpGWY73Y8k

By guest

Generated on 2025-03-18 10:03:32

Total kcalories

97.0% (1806.0/1856.0 kcal)

Total protein

116.0% (119.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Amarula Fudge

1 serving = 60.0 g

Energy: 210.0 kcal

Protein: 2.0 g

Fat: 7.0 g

Sugar: 34.0 g

Let's cook it!

Dinner

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Pork Fried Cakes

1 serving = 57.0 g

Energy: 112.0 kcal

Protein: 6.0 g

Fat: 2.0 g

Sugar: 0.0 g

Let's cook it!