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Meal plan

Regenerate
ID: -aWhYziE7puCOcQ
By guest
Generated on 2025-09-11 16:30:13

Total kcalories

102.0% (1900.0/1856.0 kcal)

Total protein

87.0% (89.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g
Let's cook it!
Snack
Chocolate Raspberry Truffles
1 serving = 68.0 g
Energy: 108.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 12.0 g
Let's cook it!

Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g
Let's cook it!
Snack
Persian Date Cake
1 serving = 69.0 g
Energy: 308.0 kcal
Protein: 1.0 g
Fat: 12.0 g
Sugar: 44.0 g
Let's cook it!