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Meal plan


ID: nfzJArOz5m9Aby4
By guest
Generated on 2025-08-05 01:27:50

Total kcalories

97.0% (1936.0/2000.0 kcal)

Total protein

100.0% (50.0/50.0 g)

Total fats

114.0% (11.0/10.0 g)

Lunch

Main course
Char Siu
1 serving = 395.0 g
Energy: 800.0 kcal
Protein: 20.0 g
Fat: 5.0 g
Sugar: 156.0 g

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Snack
Cranberry Buttermilk Scones
1 serving = 82.0 g
Energy: 238.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 45.0 g

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Dinner

Main course
Blue Corn Tortillas
1 serving = 648.0 g
Energy: 800.0 kcal
Protein: 24.0 g
Fat: 4.0 g
Sugar: 6.0 g

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Snack
Berry Shake
1 serving = 73.0 g
Energy: 99.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 15.0 g

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