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Meal plan


ID: CHzQbqryyTOYM9c
By guest
Generated on 2025-08-15 01:34:39

Total kcalories

99.0% (1839.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

78.0% (35.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Blueberry Crumble Bars
1 serving = 93.0 g
Energy: 199.0 kcal
Protein: 8.0 g
Fat: 2.0 g
Sugar: 9.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Baked Pancake Squares
1 serving = 67.0 g
Energy: 155.0 kcal
Protein: 5.0 g
Fat: 5.0 g
Sugar: 5.0 g

Let's cook it!