Here is your personalized meal plan!
Meal plan
ID: DJZPbIOajOZB2A8
By guest
Generated on 2025-04-21 17:50:20
Total kcalories
Total protein
Total fats
Lunch
Main course
Turkey Meatloaf
1 serving = 328.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 14.0 g
Sugar:
47.0 g
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Snack
Cranberry Yogurt Parfaits
1 serving = 67.0 gEnergy:
132.0 kcal
Protein:
2.0 g
Fat: 2.0 g
Sugar:
19.0 g
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Dinner
Main course
Beef with Broccoli
1 serving = 527.0 gEnergy:
742.0 kcal
Protein:
55.0 g
Fat: 26.0 g
Sugar:
12.0 g
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Snack
Creamy spinach
1 serving = 63.0 gEnergy:
66.0 kcal
Protein:
6.0 g
Fat: 4.0 g
Sugar:
0.0 g
Let's cook it!