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Meal plan


ID: DJZPbIOajOZB2A8
By guest
Generated on 2025-04-21 17:50:20

Total kcalories

91.0% (1682.0/1856.0 kcal)

Total protein

109.0% (112.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Cranberry Yogurt Parfaits
1 serving = 67.0 g
Energy: 132.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 19.0 g

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Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Creamy spinach
1 serving = 63.0 g
Energy: 66.0 kcal
Protein: 6.0 g
Fat: 4.0 g
Sugar: 0.0 g

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