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Meal plan

Regenerate
ID: Nv3YKgUh2qKA1Ig
By guest
Generated on 2025-03-22 18:55:31

Total kcalories

105.0% (1942.0/1856.0 kcal)

Total protein

124.0% (127.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Broiled Chicken Recipe
1 serving = 88.0 g
Energy: 118.0 kcal
Protein: 19.0 g
Fat: 4.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g
Let's cook it!
Snack
Shortbread
1 serving = 80.0 g
Energy: 340.0 kcal
Protein: 4.0 g
Fat: 12.0 g
Sugar: 4.0 g
Let's cook it!