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Meal plan

Regenerate
ID: 8vqHMwPIyxFlVK4
By guest
Generated on 2025-04-20 10:02:09

Total kcalories

99.0% (1975.0/2000.0 kcal)

Total protein

102.0% (51.0/50.0 g)

Total fats

114.0% (11.0/10.0 g)

Lunch

Main course
Dinner Rolls
1 serving = 394.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 6.0 g
Sugar: 19.0 g
Let's cook it!
Snack
Atholl Brose Recipe
1 serving = 79.0 g
Energy: 115.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 15.0 g
Let's cook it!

Dinner

Main course
Homemade Grape Nuts
1 serving = 373.0 g
Energy: 800.0 kcal
Protein: 21.0 g
Fat: 3.0 g
Sugar: 56.0 g
Let's cook it!
Snack
Cinnamon Craisin Bagels
1 serving = 78.0 g
Energy: 260.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 28.0 g
Let's cook it!