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Meal plan


ID: IyB-y_J5_NIWXxI
By guest
Generated on 2026-04-08 23:42:21

Total kcalories

100.0% (1856.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Strawberry Ice Cream
1 serving = 87.0 g
Energy: 158.0 kcal
Protein: 8.0 g
Fat: 7.0 g
Sugar: 15.0 g

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Dinner

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Oatmeal Protein Smoothie
1 serving = 60.0 g
Energy: 214.0 kcal
Protein: 14.0 g
Fat: 4.0 g
Sugar: 0.0 g

Let's cook it!