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Meal plan


ID: vgi_IaBdRszXrNo
By guest
Generated on 2024-09-30 13:32:47

Total kcalories

100.0% (1854.0/1856.0 kcal)

Total protein

103.0% (106.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Strawberry Pork Tenderloin
1 serving = 64.0 g
Energy: 77.0 kcal
Protein: 8.0 g
Fat: 3.0 g
Sugar: 2.0 g

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Dinner

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Currant Griddle Scones
1 serving = 76.0 g
Energy: 293.0 kcal
Protein: 5.0 g
Fat: 11.0 g
Sugar: 19.0 g

Let's cook it!