Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: Vrqr2ooamMZYKEI
By guest
Generated on 2026-01-22 03:26:44

Total kcalories

96.0% (1914.0/2000.0 kcal)

Total protein

108.0% (108.0/100.0 g)

Total fats

94.0% (38.0/40.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 213.0 g
Energy: 800.0 kcal
Protein: 56.0 g
Fat: 15.0 g
Sugar: 19.0 g

Let's cook it!
Snack
Coconut Cream Oatmeal
1 serving = 83.0 g
Energy: 219.0 kcal
Protein: 6.0 g
Fat: 6.0 g
Sugar: 33.0 g

Let's cook it!

Dinner

Main course
Bbq Spareribs
1 serving = 669.0 g
Energy: 800.0 kcal
Protein: 44.0 g
Fat: 12.0 g
Sugar: 124.0 g

Let's cook it!
Snack
Summer Berry Parfait
1 serving = 64.0 g
Energy: 95.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 9.0 g

Let's cook it!