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Meal plan


ID: s4fjZ-bJMB6Uloc
By guest
Generated on 2025-09-15 01:14:24

Total kcalories

110.0% (2045.0/1856.0 kcal)

Total protein

115.0% (118.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Honey Oat Biscuits
1 serving = 90.0 g
Energy: 353.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 74.0 g

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Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Homemade Caramel
1 serving = 58.0 g
Energy: 208.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 31.0 g

Let's cook it!