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Meal plan

Regenerate
ID: 9rd7dmIyaTeKZdM
By guest
Generated on 2025-03-19 03:13:34

Total kcalories

102.0% (1891.0/1856.0 kcal)

Total protein

120.0% (122.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Panch Phoron Recipe
1 serving = 96.0 g
Energy: 240.0 kcal
Protein: 13.0 g
Fat: 10.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Caramel Apple Parfait
1 serving = 65.0 g
Energy: 166.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 26.0 g
Let's cook it!