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Meal plan

Regenerate
ID: r9FRT2RX-od-hZg
By guest
Generated on 2025-03-20 03:40:53

Total kcalories

101.0% (1883.0/1856.0 kcal)

Total protein

122.0% (125.0/102.0 g)

Total fats

97.0% (44.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Oatmeal Honey Waffles
1 serving = 94.0 g
Energy: 178.0 kcal
Protein: 10.0 g
Fat: 3.0 g
Sugar: 5.0 g
Let's cook it!

Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g
Let's cook it!
Snack
Yeast Donuts
1 serving = 77.0 g
Energy: 221.0 kcal
Protein: 7.0 g
Fat: 5.0 g
Sugar: 7.0 g
Let's cook it!