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Meal plan


ID: 6wz2aXV6dOkujtQ
By guest
Generated on 2025-04-20 09:45:05

Total kcalories

109.0% (2014.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

146.0% (66.0/45.0 g)

Lunch

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Walnut Baklava
1 serving = 86.0 g
Energy: 365.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 54.0 g

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Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Party Mashed Potatoes
1 serving = 62.0 g
Energy: 165.0 kcal
Protein: 14.0 g
Fat: 10.0 g
Sugar: 0.0 g

Let's cook it!