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Meal plan


ID: gBE093tvHjiOiGs
By guest
Generated on 2025-07-11 05:21:22

Total kcalories

97.0% (1945.0/2000.0 kcal)

Total protein

106.0% (53.0/50.0 g)

Total fats

69.0% (7.0/10.0 g)

Lunch

Main course
Breakfast Wrap
1 serving = 464.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 3.0 g
Sugar: 1.0 g

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Snack
Honey Teriyaki Salmon
1 serving = 57.0 g
Energy: 159.0 kcal
Protein: 1.0 g
Fat: 0.0 g
Sugar: 41.0 g

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Dinner

Main course
Ketjap Manis
1 serving = 547.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 3.0 g
Sugar: 161.0 g

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Snack
Mammys Gingerbread
1 serving = 73.0 g
Energy: 186.0 kcal
Protein: 3.0 g
Fat: 0.0 g
Sugar: 24.0 g

Let's cook it!