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Meal plan


ID: 8oFN4zWa6F5RB4c
By guest
Generated on 2025-06-25 03:49:33

Total kcalories

112.0% (2079.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

138.0% (62.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Peanut Butter Creams
1 serving = 96.0 g
Energy: 345.0 kcal
Protein: 5.0 g
Fat: 7.0 g
Sugar: 68.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Vegan Carrot Cake
1 serving = 73.0 g
Energy: 249.0 kcal
Protein: 4.0 g
Fat: 9.0 g
Sugar: 31.0 g

Let's cook it!