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Meal plan


ID: kc3_crtU3xoqFeA
By guest
Generated on 2025-03-17 14:16:31

Total kcalories

95.0% (1770.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

98.0% (44.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Rebel Angels
1 serving = 69.0 g
Energy: 141.0 kcal
Protein: 11.0 g
Fat: 10.0 g
Sugar: 0.0 g

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Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Caraway Rice Cakes
1 serving = 85.0 g
Energy: 144.0 kcal
Protein: 6.0 g
Fat: 5.0 g
Sugar: 5.0 g

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