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Meal plan

Regenerate
ID: biImboKrxVc5lwI
By guest
Generated on 2025-08-21 13:13:22

Total kcalories

94.0% (1740.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Gourmet Hot Chocolate
1 serving = 68.0 g
Energy: 120.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 13.0 g
Let's cook it!

Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
New England Haroset
1 serving = 95.0 g
Energy: 135.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 20.0 g
Let's cook it!