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Meal plan


ID: Xmc88iq2_Hk5JOY
By guest
Generated on 2025-05-08 23:46:45

Total kcalories

111.0% (2064.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Granola bars recipe
1 serving = 60.0 g
Energy: 255.0 kcal
Protein: 5.0 g
Fat: 12.0 g
Sugar: 14.0 g

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Dinner

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Microwave Apple Crisp
1 serving = 91.0 g
Energy: 325.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 66.0 g

Let's cook it!