Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: kzPS0-MI58nfUiw
By guest
Generated on 2025-09-03 12:01:56

Total kcalories

102.0% (1893.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!
Snack
Baked Caramel Corn
1 serving = 97.0 g
Energy: 195.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 39.0 g
Let's cook it!

Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Danish Brunsviger Cake
1 serving = 63.0 g
Energy: 213.0 kcal
Protein: 4.0 g
Fat: 9.0 g
Sugar: 10.0 g
Let's cook it!