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Meal plan

Regenerate
ID: QiBQ6Iz2uOfFT6A
By guest
Generated on 2025-07-25 02:48:55

Total kcalories

103.0% (1903.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

87.0% (39.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Hot Fudge Monday
1 serving = 97.0 g
Energy: 228.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 50.0 g
Let's cook it!

Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Honey Balsamic Vinaigrette
1 serving = 82.0 g
Energy: 191.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 37.0 g
Let's cook it!