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Meal plan


ID: PtpWbyJRF0G_KEk
By guest
Generated on 2025-04-30 18:31:41

Total kcalories

92.0% (1710.0/1856.0 kcal)

Total protein

92.0% (93.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Fresh Strawberry Gelato
1 serving = 91.0 g
Energy: 120.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 20.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Baked Yogourt
1 serving = 66.0 g
Energy: 106.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 15.0 g

Let's cook it!