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Meal plan


ID: IB8Nck2l9jOGZ70
By guest
Generated on 2025-04-22 00:17:26

Total kcalories

103.0% (2063.0/2000.0 kcal)

Total protein

118.0% (59.0/50.0 g)

Total fats

81.0% (8.0/10.0 g)

Lunch

Main course
Biga
1 serving = 412.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Mustard Crusted Tilapia
1 serving = 61.0 g
Energy: 199.0 kcal
Protein: 5.0 g
Fat: 1.0 g
Sugar: 0.0 g

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Dinner

Main course
Baked Beans
1 serving = 457.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 150.0 g

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Snack
Oatmeal Cookies
1 serving = 88.0 g
Energy: 264.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 62.0 g

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