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Meal plan

Regenerate
ID: MCirOdcge8WT3UE
By guest
Generated on 2025-04-21 03:15:02

Total kcalories

109.0% (2022.0/1856.0 kcal)

Total protein

112.0% (115.0/102.0 g)

Total fats

96.0% (44.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g
Let's cook it!
Snack
Pumpkin Custard
1 serving = 78.0 g
Energy: 291.0 kcal
Protein: 19.0 g
Fat: 5.0 g
Sugar: 44.0 g
Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Fruited Squash Muffins
1 serving = 90.0 g
Energy: 246.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 37.0 g
Let's cook it!