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Meal plan


ID: nZIp9UMXELoNmA8
By guest
Generated on 2025-03-19 20:41:07

Total kcalories

101.0% (1877.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Whipped Creme Fraiche
1 serving = 76.0 g
Energy: 199.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 19.0 g

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Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Dill Soda Scones
1 serving = 74.0 g
Energy: 194.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 1.0 g

Let's cook it!