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Meal plan


ID: MR-MQBRELOOFCKY
By guest
Generated on 2025-03-23 15:16:51

Total kcalories

108.0% (1999.0/1856.0 kcal)

Total protein

108.0% (111.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Mango Scones
1 serving = 76.0 g
Energy: 251.0 kcal
Protein: 4.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Creme Horn Filling
1 serving = 75.0 g
Energy: 264.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 50.0 g

Let's cook it!