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Meal plan

ID: QLezERT-r8TI34Y

By guest

Generated on 2025-04-28 17:31:22

Total kcalories

105.0% (1949.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

153.0% (70.0/45.0 g)

Lunch

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Coconut Oat Bars

1 serving = 63.0 g

Energy: 156.0 kcal

Protein: 2.0 g

Fat: 9.0 g

Sugar: 9.0 g

Let's cook it!

Dinner

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Blackberry Pie

1 serving = 83.0 g

Energy: 309.0 kcal

Protein: 6.0 g

Fat: 11.0 g

Sugar: 25.0 g

Let's cook it!