Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: Ju5bZURGUt7QN6g
By guest
Generated on 2026-07-26 12:52:44

Total kcalories

99.0% (1831.0/1856.0 kcal)

Total protein

121.0% (123.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

Let's cook it!
Snack
Caraway Rice Cakes
1 serving = 98.0 g
Energy: 166.0 kcal
Protein: 7.0 g
Fat: 5.0 g
Sugar: 6.0 g

Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

Let's cook it!
Snack
Pineapple Pie Bites
1 serving = 89.0 g
Energy: 181.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 4.0 g

Let's cook it!