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Meal plan

Regenerate
ID: ZnodjY9rZMCQFko
By guest
Generated on 2025-06-16 13:03:27

Total kcalories

107.0% (1978.0/1856.0 kcal)

Total protein

129.0% (131.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Holiday Spiced Pancakes
1 serving = 60.0 g
Energy: 251.0 kcal
Protein: 7.0 g
Fat: 10.0 g
Sugar: 11.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Crunchy Fruit Yoghurt
1 serving = 66.0 g
Energy: 243.0 kcal
Protein: 6.0 g
Fat: 12.0 g
Sugar: 26.0 g
Let's cook it!