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Meal plan

Regenerate
ID: ce4sm5vmMeoenjE
By guest
Generated on 2025-04-21 09:57:27

Total kcalories

103.0% (1913.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Creamy Pumpkin Soup
1 serving = 67.0 g
Energy: 112.0 kcal
Protein: 6.0 g
Fat: 7.0 g
Sugar: 7.0 g
Let's cook it!

Dinner

Main course
Macedonian Sausages Filling
1 serving = 310.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 15.0 g
Sugar: 11.0 g
Let's cook it!
Snack
Chocolate Caramel Cups
1 serving = 83.0 g
Energy: 317.0 kcal
Protein: 7.0 g
Fat: 7.0 g
Sugar: 12.0 g
Let's cook it!