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Meal plan

Regenerate
ID: J9iZVDFx3LVpErk
By guest
Generated on 2025-03-17 05:20:37

Total kcalories

105.0% (1947.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g
Let's cook it!
Snack
Perfect Pumpkin Seeds
1 serving = 58.0 g
Energy: 242.0 kcal
Protein: 9.0 g
Fat: 13.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Wacky Cake
1 serving = 84.0 g
Energy: 221.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 21.0 g
Let's cook it!