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Meal plan


ID: aeyqs4ihm82Y6n0
By guest
Generated on 2025-06-18 05:27:25

Total kcalories

106.0% (1958.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

144.0% (65.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Homemade Light Pudding
1 serving = 85.0 g
Energy: 261.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 53.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Chocolate Almond Treats
1 serving = 69.0 g
Energy: 212.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 18.0 g

Let's cook it!