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Meal plan

ID: q-YWa-q-562me-c

By guest

Generated on 2025-08-16 13:20:39

Total kcalories

107.0% (1985.0/1856.0 kcal)

Total protein

89.0% (91.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course

Shrikhand and Pooris

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

Snack

Toaster Oven Cookies

1 serving = 60.0 g

Energy: 230.0 kcal

Protein: 4.0 g

Fat: 8.0 g

Sugar: 12.0 g

Let's cook it!

Dinner

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Fraser Shortbread

1 serving = 58.0 g

Energy: 271.0 kcal

Protein: 3.0 g

Fat: 14.0 g

Sugar: 11.0 g

Let's cook it!