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Meal plan


ID: qfiFmlKLN2XYh1M
By guest
Generated on 2025-03-18 01:17:01

Total kcalories

107.0% (1978.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Berry Oat Breakfast
1 serving = 99.0 g
Energy: 240.0 kcal
Protein: 10.0 g
Fat: 4.0 g
Sugar: 2.0 g

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Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Oatmeal Raisin Scones
1 serving = 78.0 g
Energy: 253.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 29.0 g

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