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Meal plan

Regenerate
ID: 4QiMqtlRSfU9fWM
By guest
Generated on 2025-08-16 10:19:51

Total kcalories

92.0% (1702.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Pumpkin Yogurt Smoothie
1 serving = 56.0 g
Energy: 62.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g
Let's cook it!
Snack
Coconut Milk Substitute
1 serving = 77.0 g
Energy: 155.0 kcal
Protein: 6.0 g
Fat: 14.0 g
Sugar: 2.0 g
Let's cook it!