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Meal plan


ID: -CUDzkT3Gnj5AOo
By guest
Generated on 2025-08-16 22:16:57

Total kcalories

100.0% (1858.0/1856.0 kcal)

Total protein

88.0% (90.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Sweet Ginger Crunch
1 serving = 78.0 g
Energy: 98.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 5.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Current Zest Scones
1 serving = 91.0 g
Energy: 276.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 43.0 g

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