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Meal plan

ID: zuGqjVlTEzMv1Iw

By guest

Generated on 2025-08-12 08:15:49

Total kcalories

110.0% (2045.0/1856.0 kcal)

Total protein

86.0% (88.0/102.0 g)

Total fats

151.0% (69.0/45.0 g)

Lunch

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Eggnog Shortbread

1 serving = 86.0 g

Energy: 360.0 kcal

Protein: 1.0 g

Fat: 9.0 g

Sugar: 64.0 g

Let's cook it!

Dinner

Main course

Lebanese Olive Pizza

1 serving = 375.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Lemonade Scones

1 serving = 81.0 g

Energy: 201.0 kcal

Protein: 3.0 g

Fat: 11.0 g

Sugar: 5.0 g

Let's cook it!