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Meal plan


ID: On1_juVWnjeMsiA
By guest
Generated on 2025-06-18 10:03:26

Total kcalories

92.0% (1707.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Fresh Pumpkin Pancakes
1 serving = 84.0 g
Energy: 125.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 5.0 g

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Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Creamy Shake
1 serving = 73.0 g
Energy: 97.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 13.0 g

Let's cook it!