Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: f6uuB0D4qDyyQwY
By guest
Generated on 2025-08-25 08:18:51

Total kcalories

91.0% (1687.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

84.0% (38.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Savoury Creamed Corn
1 serving = 95.0 g
Energy: 107.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 3.0 g
Let's cook it!

Dinner

Main course
Macedonian Sausages Filling
1 serving = 310.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 15.0 g
Sugar: 11.0 g
Let's cook it!
Snack
Creamy Speculoos Fudge
1 serving = 79.0 g
Energy: 96.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 12.0 g
Let's cook it!