Here is your personalized meal plan!
Meal plan
ID: Iqwr9tV0Q1dt0mQ
By guest
Generated on 2025-03-19 02:04:52
Total kcalories
Total protein
Total fats
Lunch
Main course
Beef with Broccoli
1 serving = 527.0 gEnergy:
742.0 kcal
Protein:
55.0 g
Fat: 26.0 g
Sugar:
12.0 g
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Snack
Pear Pudding Cake
1 serving = 83.0 gEnergy:
224.0 kcal
Protein:
1.0 g
Fat: 11.0 g
Sugar:
31.0 g
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Dinner
Main course
Barbequed Crabs
1 serving = 622.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 22.0 g
Sugar:
37.0 g
Let's cook it!
Snack
Pretzel Baked Chicken
1 serving = 79.0 gEnergy:
137.0 kcal
Protein:
15.0 g
Fat: 3.0 g
Sugar:
1.0 g
Let's cook it!