Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: Iqwr9tV0Q1dt0mQ
By guest
Generated on 2025-03-19 02:04:52

Total kcalories

100.0% (1846.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

138.0% (63.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

Let's cook it!
Snack
Pear Pudding Cake
1 serving = 83.0 g
Energy: 224.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 31.0 g

Let's cook it!

Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

Let's cook it!
Snack
Pretzel Baked Chicken
1 serving = 79.0 g
Energy: 137.0 kcal
Protein: 15.0 g
Fat: 3.0 g
Sugar: 1.0 g

Let's cook it!