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Meal plan


ID: uJ00QSXxT20mlm8
By guest
Generated on 2025-09-12 13:10:23

Total kcalories

100.0% (1855.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Oregano Vinaigrette
1 serving = 76.0 g
Energy: 143.0 kcal
Protein: 10.0 g
Fat: 10.0 g
Sugar: 0.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Blueberry Picnic Pie
1 serving = 74.0 g
Energy: 228.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 11.0 g

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