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Meal plan

Regenerate
ID: rLMDpKXheMm4eIc
By guest
Generated on 2025-03-19 13:19:13

Total kcalories

104.0% (1933.0/1856.0 kcal)

Total protein

100.0% (103.0/102.0 g)

Total fats

133.0% (60.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Lighter Apple Crisp
1 serving = 59.0 g
Energy: 208.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 31.0 g
Let's cook it!

Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Chocolate Stout Float
1 serving = 83.0 g
Energy: 241.0 kcal
Protein: 4.0 g
Fat: 13.0 g
Sugar: 28.0 g
Let's cook it!