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Meal plan

ID: aGPTubObyJMX29U

By guest

Generated on 2024-10-19 10:18:36

Total kcalories

99.0% (1834.0/1856.0 kcal)

Total protein

102.0% (105.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Snack

Baked Brown Rice

1 serving = 66.0 g

Energy: 135.0 kcal

Protein: 6.0 g

Fat: 6.0 g

Sugar: 5.0 g

Dinner

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Snack

Caramely Popcorn

1 serving = 69.0 g

Energy: 214.0 kcal

Protein: 2.0 g

Fat: 2.0 g

Sugar: 50.0 g